{"id":64809,"date":"2020-12-03T13:07:17","date_gmt":"2020-12-03T12:07:17","guid":{"rendered":"https:\/\/www.jinshinjyutsu.de\/?p=64809"},"modified":"2022-03-04T12:50:04","modified_gmt":"2022-03-04T11:50:04","slug":"stroemtipp-der-woche-heute-mudra-nr-iii","status":"publish","type":"post","link":"https:\/\/staging.jinshinjyutsu.de\/de\/2020\/12\/03\/stroemtipp-der-woche-heute-mudra-nr-iii\/","title":{"rendered":"Str\u00f6mtipp der Woche, heute: Mudra Nr. III"},"content":{"rendered":"

Heute stellen wir euch wieder eines der Mudras vor, welche Jiro Murai praktizierte: Mudra Nr. III (Selbsthilfebuch 3, S. 12)<\/p>\n

Wenn wir unsere Finger in bestimmte Positionen bringen, erh\u00f6hen wir unsere Schwingung, bringen Bewegung in alles und \u00e4ndern unsere Stimmung.<\/p>\n

Mudra Nr. III l\u00e4sst uns zur Ruhe kommen und kann uns gleichzeitig auch neu beleben.<\/p>\n

Halte einfach den linken kleinen Finger und Ringfinger (Handfl\u00e4cheninnenseite) mit dem rechten Daumen und lege die \u00fcbrigen Finger der rechten Hand auf die R\u00fcckseite des linken kleinen und Ringfingers.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

(vordere Ansicht)<\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

(R\u00fcckansicht)<\/p>\n

F\u00fchre die \u00dcbung auch in umgekehrter Weise f\u00fcr die Finger der rechten Hand aus.<\/p>\n

W\u00e4hrend du diese Fingerposition h\u00e4ltst, atme tief aus und entlade mit jeder Ausatmung angestauten Stress und k\u00f6rperliche Anstrengung. Atme bewusst ein und empfange mit jeder Einatmung lebensspendende Energie. Wie Mary sagt: \u201eIn dem Atem, der ich bin, bin ich immer neu.\u201c<\/p>\n

Mudra Nr. III beruhigt alle K\u00f6rperfunktionen, l\u00f6st nerv\u00f6se Spannungen und revitalisiert alle Organfunktionen. Es bringt uns wieder in unser mentales und emotionales Gleichgewicht. Es hilft uns, wenn wir sehr aufgeregt sind \u00a0(z.B. bei Pr\u00fcfungsangst) und kann auch immer dann angewendet werden, wenn wir unsere \u201eLebensgeister\u201c wieder erwecken wollen.<\/p>\n

Viel Spa\u00df beim (Nach)Str\u00f6men!<\/p>\n","protected":false},"excerpt":{"rendered":"

Heute stellen wir euch wieder eines der Mudras vor, welche Jiro Murai praktizierte: Mudra Nr. III (Selbsthilfebuch 3, S. 12) Wenn wir unsere Finger in bestimmte Positionen bringen, erh\u00f6hen wir […]<\/p>\n","protected":false},"author":448,"featured_media":64812,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104,412],"tags":[],"class_list":["post-64809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-jin-shin-jyutsu-selbsthilfe-stroemtipps"],"yoast_head":"\nStr\u00f6mtipp der Woche, heute: Mudra Nr. 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