{"id":3402,"date":"2019-12-02T14:59:56","date_gmt":"2019-12-02T13:59:56","guid":{"rendered":"https:\/\/www.jinshinjyutsu.de\/?page_id=3402"},"modified":"2021-11-10T12:41:49","modified_gmt":"2021-11-10T11:41:49","slug":"praktische-anwendungen","status":"publish","type":"page","link":"https:\/\/staging.jinshinjyutsu.de\/en\/jin-shin-jyutsu\/praktische-anwendungen\/","title":{"rendered":"First Simple Applications"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4vlgr-a8c7f35219797c0b15f12bc8620615db\">\n.flex_column.av-4vlgr-a8c7f35219797c0b15f12bc8620615db{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-4vlgr-a8c7f35219797c0b15f12bc8620615db av_one_full  avia-builder-el-0  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7m4a4sn-d924ca6da8b73e752886c40b167aaa1f\">\n#top .av-special-heading.av-k7m4a4sn-d924ca6da8b73e752886c40b167aaa1f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-k7m4a4sn-d924ca6da8b73e752886c40b167aaa1f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-k7m4a4sn-d924ca6da8b73e752886c40b167aaa1f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-k7m4a4sn-d924ca6da8b73e752886c40b167aaa1f av-special-heading-h1 blockquote modern-quote  avia-builder-el-1  el_before_av_textblock  avia-builder-el-first '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >First Simple Applications<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-86p04-3c8d84cf248cc07d5596f31fb57062f5 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"inner-wrap\">\n<div id=\"primary\">\n<div id=\"content\" class=\"clearfix\">\n<article id=\"post-451\" class=\"post-451 page type-page status-publish has-post-thumbnail hentry\">\n<div class=\"entry-content clearfix\">\n<p>The following self-help applications show how simple, fast and yet effective Jin Shin Jyutsu is in everyday life. Jin Shin Jyutsu does not require any complicated posture and is therefore suitable for people from young to old to improve their personal well being and strengthen their self healing powers.<\/p>\n<\/div>\n<footer class=\"entry-meta-bar clearfix\">\n<div class=\"entry-meta clearfix\"><\/div>\n<\/footer>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"inner-wrap\">\n<div id=\"primary\">\n<div id=\"content\" class=\"clearfix\">\n<article id=\"post-451\" class=\"post-451 page type-page status-publish has-post-thumbnail hentry\">\n<div class=\"entry-content clearfix\"><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"inner-wrap\">\n<div id=\"primary\">\n<div id=\"content\" class=\"clearfix\">\n<article id=\"post-451\" class=\"post-451 page type-page status-publish has-post-thumbnail hentry\">\n<div class=\"entry-content clearfix\"><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2lwez-e3a464b39adc8e296c4375e362da1065\">\n.flex_column.av-2lwez-e3a464b39adc8e296c4375e362da1065{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2lwez-e3a464b39adc8e296c4375e362da1065 av_one_third  avia-builder-el-3  el_after_av_one_full  el_before_av_two_third  first av-break-at-tablet flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5e1lc87-db25cb0de5ee59832c86310c188b786d\">\n.avia-image-container.av-k5e1lc87-db25cb0de5ee59832c86310c188b786d img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5e1lc87-db25cb0de5ee59832c86310c188b786d .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5e1lc87-db25cb0de5ee59832c86310c188b786d av-styling- avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling  grau'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-26783 avia-img-lazy-loading-not-26783 avia_image ' src=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/SES_1_grauEngl-Kopie-1-1030x782.jpg\" alt='' title='SES_1_grauEngl Kopie-1'  height=\"782\" width=\"1030\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/SES_1_grauEngl-Kopie-1-1030x782.jpg 1030w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/SES_1_grauEngl-Kopie-1-scaled-300x228.jpg 300w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/SES_1_grauEngl-Kopie-1-scaled-600x456.jpg 600w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/SES_1_grauEngl-Kopie-1-800x608.jpg 800w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/SES_1_grauEngl-Kopie-1-768x583.jpg 768w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/SES_1_grauEngl-Kopie-1-1536x1167.jpg 1536w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/SES_1_grauEngl-Kopie-1-2048x1556.jpg 2048w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/SES_1_grauEngl-Kopie-1-1500x1139.jpg 1500w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/SES_1_grauEngl-Kopie-1-705x536.jpg 705w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/SES_1_grauEngl-Kopie-1-237x180.jpg 237w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-215kv-bedf88fd6b99b1bf8a03c6c5bc7d8978\">\n.flex_column.av-215kv-bedf88fd6b99b1bf8a03c6c5bc7d8978{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-215kv-bedf88fd6b99b1bf8a03c6c5bc7d8978 av_two_third  avia-builder-el-5  el_after_av_one_third  el_before_av_one_third  av-break-at-tablet flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-86p04-5e08288dc5cd85a8cf34bd03c627095e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"inner-wrap\">\n<div id=\"primary\">\n<div id=\"content\" class=\"clearfix\">\n<article id=\"post-451\" class=\"post-451 page type-page status-publish has-post-thumbnail hentry\">\n<div class=\"entry-content clearfix\">\n<p><strong>\u201eSafety\u201c &#8211; Energy Lock No. 1<\/strong><\/p>\n<p>the prime mover, connects extreme height with extreme depth. In man it connects the toes with the head (back, ascending energy) and the head with the toes (front, descending energy). Therefore, by simply applying our hand, thumb, finger(s), palm or back to \u201cSafety\u201d Energy Lock No. 1, we can help &#8220;recharge&#8221; the &#8220;run-down&#8221; energy battery. Helps with abdominal stresses, head discomforts and aids breathing.<\/p>\n<p>(reference: p. 13 <a href=\"https:\/\/staging.jinshinjyutsu.de\/en\/produkt\/introducing-jin-shin-jyutsu-is-book-ii-self-help-book-ii\/\" target=\"_blank\" rel=\"noopener\">Introducing Jin Shin Jyutsu Is. Book II<\/a> by Mary Burmeister)<\/p>\n<\/div>\n<footer class=\"entry-meta-bar clearfix\">\n<div class=\"entry-meta clearfix\"><\/div>\n<\/footer>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"inner-wrap\">\n<div id=\"primary\">\n<div id=\"content\" class=\"clearfix\">\n<article id=\"post-451\" class=\"post-451 page type-page status-publish has-post-thumbnail hentry\">\n<div class=\"entry-content clearfix\"><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"inner-wrap\">\n<div id=\"primary\">\n<div id=\"content\" class=\"clearfix\">\n<article id=\"post-451\" class=\"post-451 page type-page status-publish has-post-thumbnail hentry\">\n<div class=\"entry-content clearfix\"><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_third-1e26125d131ba13f1accaa8241be1528{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-1e26125d131ba13f1accaa8241be1528 av_one_third  avia-builder-el-7  el_after_av_two_third  el_before_av_two_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k7nbzhse-d2bd3b1ec6079f003057d2820fc86a96\">\n.avia-image-container.av-k7nbzhse-d2bd3b1ec6079f003057d2820fc86a96 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k7nbzhse-d2bd3b1ec6079f003057d2820fc86a96 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k7nbzhse-d2bd3b1ec6079f003057d2820fc86a96 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-11720 avia-img-lazy-loading-not-11720 avia_image ' src=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s17_2-407x800.jpg\" alt='' title='s17_2'  height=\"800\" width=\"407\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s17_2-407x800.jpg 407w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s17_2-300x589.jpg 300w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s17_2-600x1178.jpg 600w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s17_2-768x1508.jpg 768w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s17_2-782x1536.jpg 782w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s17_2-1043x2048.jpg 1043w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s17_2-764x1500.jpg 764w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s17_2-359x705.jpg 359w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s17_2-92x180.jpg 92w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s17_2-scaled.jpg 1304w\" sizes=\"(max-width: 407px) 100vw, 407px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_third-da852e3ef3e55b029d2629c41a20524d\">\n.flex_column.av-av_two_third-da852e3ef3e55b029d2629c41a20524d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_third-da852e3ef3e55b029d2629c41a20524d av_two_third  avia-builder-el-9  el_after_av_one_third  el_before_av_one_third  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-k7ncn2zt-315708f22d4bc49b919ac1fcdbf2c871 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Our Personal &#8220;Antibiotic&#8221;<\/strong><\/p>\n<p>Hold right hand on your left shoulder (&#8220;Safety&#8221; Energy Lock No. 3) and left hand on your left groin (&#8220;Safety&#8221; Energy Lock No. 15). The sequence can be reversed for the other side.<br \/>\nHelps the immune system.<\/p>\n<p>(reference: p. 17 <a href=\"https:\/\/staging.jinshinjyutsu.de\/en\/produkt\/introducing-jin-shin-jyutsu-is-book-ii-self-help-book-ii\/\" target=\"_blank\" rel=\"noopener\">Introducing Jin Shin Jyutsu Is. Book II<\/a>. By Mary Burmeister)<\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1ak0n-b3c18b39aa0fd861cfaaa51ae29d173b\">\n.flex_column.av-1ak0n-b3c18b39aa0fd861cfaaa51ae29d173b{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1ak0n-b3c18b39aa0fd861cfaaa51ae29d173b av_one_third  avia-builder-el-11  el_after_av_two_third  el_before_av_two_third  first av-break-at-tablet flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k5e1lzh6-30a68adcd83840cd46829af200ff2177\">\n.avia-image-container.av-k5e1lzh6-30a68adcd83840cd46829af200ff2177 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k5e1lzh6-30a68adcd83840cd46829af200ff2177 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k5e1lzh6-30a68adcd83840cd46829af200ff2177 av-styling- avia-align-center  avia-builder-el-12  avia-builder-el-no-sibling  grau'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-13984 avia-img-lazy-loading-not-13984 avia_image ' src=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s41_Internet_500_grau.jpg\" alt='' title='s41_Internet_500_grau'  height=\"500\" width=\"541\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s41_Internet_500_grau.jpg 541w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s41_Internet_500_grau-300x277.jpg 300w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/s41_Internet_500_grau-195x180.jpg 195w\" sizes=\"(max-width: 541px) 100vw, 541px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-14707-fc7f4f7ab02fe02f786bddb7e4b265b7\">\n.flex_column.av-14707-fc7f4f7ab02fe02f786bddb7e4b265b7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-14707-fc7f4f7ab02fe02f786bddb7e4b265b7 av_two_third  avia-builder-el-13  el_after_av_one_third  el_before_av_one_third  av-break-at-tablet flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-86p04-5e08288dc5cd85a8cf34bd03c627095e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div class=\"inner-wrap\">\n<div id=\"primary\">\n<div id=\"content\" class=\"clearfix\">\n<article id=\"post-451\" class=\"post-451 page type-page status-publish has-post-thumbnail hentry\">\n<div class=\"entry-content clearfix\">\n<p><strong>Big Hug<\/strong><\/p>\n<p>Let&#8217;s just pause for a moment and give the body a hug.<\/p>\n<p>In hugging the body place the thumbs on the upper front part of the arms, on the joints of the front part of the arms and shoulders, and the fingers by the sides of the scapula, shoulder blades. The thumbs help to relax the lungs for easier breathing and the fingers help to clear the tension\/stress in the shoulders.<\/p>\n<p>(reference: p. 41 <a href=\"https:\/\/staging.jinshinjyutsu.de\/en\/produkt\/introducing-jin-shin-jyutsu-is-book-ii-self-help-book-ii-2\/\" target=\"_blank\" rel=\"noopener\">Introducing Jin Shin Jyutsu Is. Book III<\/a>. By Mary Burmeister)<\/p>\n<\/div>\n<footer class=\"entry-meta-bar clearfix\">\n<div class=\"entry-meta clearfix\"><\/div>\n<\/footer>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"inner-wrap\">\n<div id=\"primary\">\n<div id=\"content\" class=\"clearfix\">\n<article id=\"post-451\" class=\"post-451 page type-page status-publish has-post-thumbnail hentry\">\n<div class=\"entry-content clearfix\"><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"inner-wrap\">\n<div id=\"primary\">\n<div id=\"content\" class=\"clearfix\">\n<article id=\"post-451\" class=\"post-451 page type-page status-publish has-post-thumbnail hentry\">\n<div class=\"entry-content clearfix\"><\/div>\n<\/article>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_one_third-1e26125d131ba13f1accaa8241be1528\">\n.flex_column.av-av_one_third-1e26125d131ba13f1accaa8241be1528{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_one_third-1e26125d131ba13f1accaa8241be1528 av_one_third  avia-builder-el-15  el_after_av_two_third  el_before_av_two_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k67nikfa-c9c3e37354dc6608b574b9bfcf0cbaaa\">\n.avia-image-container.av-k67nikfa-c9c3e37354dc6608b574b9bfcf0cbaaa img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k67nikfa-c9c3e37354dc6608b574b9bfcf0cbaaa .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k67nikfa-c9c3e37354dc6608b574b9bfcf0cbaaa av-styling- avia-align-center  avia-builder-el-16  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-26788 avia-img-lazy-loading-not-26788 avia_image ' src=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/HZS_2017_grau_engl-Kopie-1.jpg\" alt='' title='HZS_2017_grau_engl Kopie-1'  height=\"602\" width=\"435\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/HZS_2017_grau_engl-Kopie-1.jpg 435w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/HZS_2017_grau_engl-Kopie-1-300x415.jpg 300w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/HZS_2017_grau_engl-Kopie-1-130x180.jpg 130w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/div><\/div><\/div><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_two_third-da852e3ef3e55b029d2629c41a20524d\">\n.flex_column.av-av_two_third-da852e3ef3e55b029d2629c41a20524d{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-av_two_third-da852e3ef3e55b029d2629c41a20524d av_two_third  avia-builder-el-17  el_after_av_one_third  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-k67nedch-761e89373282865a55fce2c128a795fc '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Main Central Vertical Flow (Self-Help)<br \/>\n<\/strong><\/p>\n<p>This flow is the source of our life energy. We are as harmonious or out of rhythm as is the energy supply from this source. This pathway flows down the center of the front and up the back of the body. To be in harmony with this source the following simple daily maintenance sequence is all that is required:<\/p>\n<p><a href=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Main-Central-Vertical-Flow-1.pdf\" class=\"mtli_attachment mtli_pdf\" target=\"_blank\" rel=\"noopener\">Main Central Vertical Flow (Self-Help)<\/a><\/p>\n<p>(reference: p. 15 &#8211; 17 <a href=\"https:\/\/staging.jinshinjyutsu.de\/en\/produkt\/introducing-jin-shin-jyutsu-is-book-1-self-help-book-1\/\" target=\"_blank\" rel=\"noopener\">Introducing Jin Shin Jyutsu Is.\u00a0 Book I<\/a> by Mary Burmeister)<\/p>\n<\/div><\/section><\/div><div  class='hr av-av_hr-23b3846cdd0fbd0e234720a594f6db24 hr-default  avia-builder-el-19  el_after_av_two_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p>\n<section  class='av_textblock_section av-k80bweo1-a0a93e7a7138301ebe5917a22ff01c16 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>You can find more tips for self-help under the section <a href=\"https:\/\/staging.jinshinjyutsu.de\/en\/downloads-weitere-informationen\/self-help-newsletter-from-scottsdale\/\" target=\"_blank\" rel=\"noopener\">Self-Help Downloads<\/a>! The<a href=\"https:\/\/staging.jinshinjyutsu.de\/en\/produkt\/jin-shin-jyutsu-self-help-book-set\/\" target=\"_blank\" rel=\"noopener\"> three self-help books<\/a> by Mary Burmeister are available in our shop or you can attend a self-help class with an<a href=\"https:\/\/staging.jinshinjyutsu.de\/en\/directory-selbsthilfelehrer\/\" target=\"_blank\" rel=\"noopener\"> experienced self-help teacher<\/a>.<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":3379,"menu_order":23,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3402","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>First Simple Applications &#187; Jin Shin Jyutsu European Office<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"First Simple Applications &#187; 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