{"id":80748,"date":"2021-02-26T12:40:50","date_gmt":"2021-02-26T11:40:50","guid":{"rendered":"https:\/\/www.jinshinjyutsu.de\/?p=80748"},"modified":"2021-03-05T17:32:10","modified_gmt":"2021-03-05T16:32:10","slug":"stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen","status":"publish","type":"post","link":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/","title":{"rendered":"Hands-on Tip of the Week, today:  Releasing Tension and Muscle Tension"},"content":{"rendered":"<p>(Selfhelp Book 1 by Mary Burmeister, P. 54)<\/p>\n<p>With the first self-help grip, we help to reduce muscle tension throughout the body. Place finger or fingers or thumb on back of LEFT and RIGHT calf simultaneously, just below bend of knee (top of calves). Aids in revitalizing overall muscular tensions.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-square wp-image-80743\" src=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/\/Hinten-1-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Hinten-1-180x180.jpg 180w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Hinten-1-100x100.jpg 100w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Hinten-1-80x80.jpg 80w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Hinten-1-36x36.jpg 36w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Hinten-1-32x32.jpg 32w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Hinten-1-48x48.jpg 48w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>With the second self-help grip, we reduce tensions that cause headaches, tiredness and general tiredness. Place thumbs or finger or fingers on LEFT and RIGHT base of skull, either sitting down, standing or lying down. Aids in releasing tensions causing head, eye, general fatigue discomforts.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-square wp-image-80739\" src=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/\/Finger-Nacken-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-Nacken-180x180.jpg 180w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-Nacken-scaled-100x100.jpg 100w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-Nacken-80x80.jpg 80w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-Nacken-36x36.jpg 36w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-Nacken-32x32.jpg 32w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-Nacken-48x48.jpg 48w\" sizes=\"auto, (max-width: 180px) 100vw, 180px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>With the third self-help grip, we let the tension in the shoulders melt away. Fold hands (as in prayer) without tensing shoulders, relaxing the complete body. Aids in releasing tensions in shoulders.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-square wp-image-80741\" src=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/\/Finger-zusammen-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>We wish you a lot of fun while releasing tension\u2026.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Selfhelp Book 1 by Mary Burmeister, P. 54) With the first self-help grip, we help to reduce muscle tension throughout the body. Place finger or fingers or thumb on back [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":80742,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-80748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hands-on Tip of the Week, today: Releasing Tension and Muscle Tension &#187; Jin Shin Jyutsu European Office<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hands-on Tip of the Week, today: Releasing Tension and Muscle Tension &#187; Jin Shin Jyutsu European Office\" \/>\n<meta property=\"og:description\" content=\"(Selfhelp Book 1 by Mary Burmeister, P. 54) With the first self-help grip, we help to reduce muscle tension throughout the body. Place finger or fingers or thumb on back [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/\" \/>\n<meta property=\"og:site_name\" content=\"Jin Shin Jyutsu European Office\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-26T11:40:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-05T16:32:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-zusammen-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2058\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabriele Ransmann\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriele Ransmann\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/2021\\\/02\\\/26\\\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/2021\\\/02\\\/26\\\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\\\/\"},\"author\":{\"name\":\"Gabriele Ransmann\",\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/#\\\/schema\\\/person\\\/8ea4a9eaac23e86e895203c30e283f0a\"},\"headline\":\"Hands-on Tip of the Week, today: Releasing Tension and Muscle Tension\",\"datePublished\":\"2021-02-26T11:40:50+00:00\",\"dateModified\":\"2021-03-05T16:32:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/2021\\\/02\\\/26\\\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\\\/\"},\"wordCount\":165,\"publisher\":{\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/2021\\\/02\\\/26\\\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/wp-content\\\/uploads\\\/Finger-zusammen-scaled.jpg\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/2021\\\/02\\\/26\\\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\\\/\",\"url\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/2021\\\/02\\\/26\\\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\\\/\",\"name\":\"Hands-on Tip of the Week, today: Releasing Tension and Muscle Tension &#187; Jin Shin Jyutsu European Office\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/2021\\\/02\\\/26\\\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/2021\\\/02\\\/26\\\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/wp-content\\\/uploads\\\/Finger-zusammen-scaled.jpg\",\"datePublished\":\"2021-02-26T11:40:50+00:00\",\"dateModified\":\"2021-03-05T16:32:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/2021\\\/02\\\/26\\\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/2021\\\/02\\\/26\\\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/2021\\\/02\\\/26\\\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/wp-content\\\/uploads\\\/Finger-zusammen-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/wp-content\\\/uploads\\\/Finger-zusammen-scaled.jpg\",\"width\":2560,\"height\":2058},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/2021\\\/02\\\/26\\\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/start\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hands-on Tip of the Week, today: Releasing Tension and Muscle Tension\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/\",\"name\":\"Jin Shin Jyutsu European Office\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/#organization\",\"name\":\"Jin Shin Jyutsu European Office\",\"url\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/wp-content\\\/uploads\\\/jin-shin-jyutsu-europa-logo-wide-de.png\",\"contentUrl\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/wp-content\\\/uploads\\\/jin-shin-jyutsu-europa-logo-wide-de.png\",\"width\":1513,\"height\":742,\"caption\":\"Jin Shin Jyutsu European Office\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/staging.jinshinjyutsu.de\\\/en\\\/#\\\/schema\\\/person\\\/8ea4a9eaac23e86e895203c30e283f0a\",\"name\":\"Gabriele Ransmann\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90edac61a2a684ad3ef071d0a46ef3920c2e56ec5fcde3ec128ff73abc0c3505?s=96&d=identicon&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90edac61a2a684ad3ef071d0a46ef3920c2e56ec5fcde3ec128ff73abc0c3505?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/90edac61a2a684ad3ef071d0a46ef3920c2e56ec5fcde3ec128ff73abc0c3505?s=96&d=identicon&r=g\",\"caption\":\"Gabriele Ransmann\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hands-on Tip of the Week, today: Releasing Tension and Muscle Tension &#187; Jin Shin Jyutsu European Office","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Hands-on Tip of the Week, today: Releasing Tension and Muscle Tension &#187; Jin Shin Jyutsu European Office","og_description":"(Selfhelp Book 1 by Mary Burmeister, P. 54) With the first self-help grip, we help to reduce muscle tension throughout the body. Place finger or fingers or thumb on back [&hellip;]","og_url":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/","og_site_name":"Jin Shin Jyutsu European Office","article_published_time":"2021-02-26T11:40:50+00:00","article_modified_time":"2021-03-05T16:32:10+00:00","og_image":[{"width":2560,"height":2058,"url":"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-zusammen-scaled.jpg","type":"image\/jpeg"}],"author":"Gabriele Ransmann","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gabriele Ransmann","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/#article","isPartOf":{"@id":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/"},"author":{"name":"Gabriele Ransmann","@id":"https:\/\/staging.jinshinjyutsu.de\/en\/#\/schema\/person\/8ea4a9eaac23e86e895203c30e283f0a"},"headline":"Hands-on Tip of the Week, today: Releasing Tension and Muscle Tension","datePublished":"2021-02-26T11:40:50+00:00","dateModified":"2021-03-05T16:32:10+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/"},"wordCount":165,"publisher":{"@id":"https:\/\/staging.jinshinjyutsu.de\/en\/#organization"},"image":{"@id":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-zusammen-scaled.jpg","articleSection":["News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/","url":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/","name":"Hands-on Tip of the Week, today: Releasing Tension and Muscle Tension &#187; Jin Shin Jyutsu European Office","isPartOf":{"@id":"https:\/\/staging.jinshinjyutsu.de\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/#primaryimage"},"image":{"@id":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-zusammen-scaled.jpg","datePublished":"2021-02-26T11:40:50+00:00","dateModified":"2021-03-05T16:32:10+00:00","breadcrumb":{"@id":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/#primaryimage","url":"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-zusammen-scaled.jpg","contentUrl":"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-zusammen-scaled.jpg","width":2560,"height":2058},{"@type":"BreadcrumbList","@id":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/02\/26\/stroemtipp-der-woche-heute-spannungen-und-muskelspannungen-abbauen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/staging.jinshinjyutsu.de\/en\/start\/"},{"@type":"ListItem","position":2,"name":"Hands-on Tip of the Week, today: Releasing Tension and Muscle Tension"}]},{"@type":"WebSite","@id":"https:\/\/staging.jinshinjyutsu.de\/en\/#website","url":"https:\/\/staging.jinshinjyutsu.de\/en\/","name":"Jin Shin Jyutsu European Office","description":"","publisher":{"@id":"https:\/\/staging.jinshinjyutsu.de\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.jinshinjyutsu.de\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/staging.jinshinjyutsu.de\/en\/#organization","name":"Jin Shin Jyutsu European Office","url":"https:\/\/staging.jinshinjyutsu.de\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/staging.jinshinjyutsu.de\/en\/#\/schema\/logo\/image\/","url":"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/jin-shin-jyutsu-europa-logo-wide-de.png","contentUrl":"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/jin-shin-jyutsu-europa-logo-wide-de.png","width":1513,"height":742,"caption":"Jin Shin Jyutsu European Office"},"image":{"@id":"https:\/\/staging.jinshinjyutsu.de\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/staging.jinshinjyutsu.de\/en\/#\/schema\/person\/8ea4a9eaac23e86e895203c30e283f0a","name":"Gabriele Ransmann","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/90edac61a2a684ad3ef071d0a46ef3920c2e56ec5fcde3ec128ff73abc0c3505?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/90edac61a2a684ad3ef071d0a46ef3920c2e56ec5fcde3ec128ff73abc0c3505?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/90edac61a2a684ad3ef071d0a46ef3920c2e56ec5fcde3ec128ff73abc0c3505?s=96&d=identicon&r=g","caption":"Gabriele Ransmann"}}]}},"_links":{"self":[{"href":"https:\/\/staging.jinshinjyutsu.de\/en\/wp-json\/wp\/v2\/posts\/80748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.jinshinjyutsu.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.jinshinjyutsu.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.jinshinjyutsu.de\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.jinshinjyutsu.de\/en\/wp-json\/wp\/v2\/comments?post=80748"}],"version-history":[{"count":0,"href":"https:\/\/staging.jinshinjyutsu.de\/en\/wp-json\/wp\/v2\/posts\/80748\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.jinshinjyutsu.de\/en\/wp-json\/wp\/v2\/media\/80742"}],"wp:attachment":[{"href":"https:\/\/staging.jinshinjyutsu.de\/en\/wp-json\/wp\/v2\/media?parent=80748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.jinshinjyutsu.de\/en\/wp-json\/wp\/v2\/categories?post=80748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.jinshinjyutsu.de\/en\/wp-json\/wp\/v2\/tags?post=80748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}