{"id":98757,"date":"2021-09-24T11:37:51","date_gmt":"2021-09-24T09:37:51","guid":{"rendered":"https:\/\/www.jinshinjyutsu.de\/2021\/09\/24\/stroemtipp-der-woche-heute-fingerposition-mudra-nr-1\/"},"modified":"2021-09-24T12:09:48","modified_gmt":"2021-09-24T10:09:48","slug":"stroemtipp-der-woche-heute-fingerposition-mudra-nr-1","status":"publish","type":"post","link":"https:\/\/staging.jinshinjyutsu.de\/en\/2021\/09\/24\/stroemtipp-der-woche-heute-fingerposition-mudra-nr-1\/","title":{"rendered":"Hands-On Tip of the Week, today: Finger Pose (Mudra) No. I"},"content":{"rendered":"<p>Translated from Sanskrit, mudra means &#8220;that which brings joy&#8221;. Mud means joy and Ra means \u201cthat which gives\u201d.<\/p>\n<p>Mudras are simple hand positions that connect us to the energetic, invisible world. The purpose of the mudras is to bring about a higher level of awareness in ordinary daily consciousness. Mudras are also called &#8220;mystical, awakening, sacred hand positions that express our deepest intentions in a single moment of physical poetry.&#8221; (Sarah Ivanhoe, Yoga Journal, April 2006, taken from: Main Central No. 44, p. 4)<\/p>\n<p>Our fingers and thumbs are a simple keys to harmonize our attitudes.<\/p>\n<p>Finger Pose No. I (Self Help Book 3 by Mary Burmeister, p. 10):<\/p>\n<p>Hold palm side of left middle finger ligthly with right thumb. Place rest of right fingers on back of left middle finger. (Reverse for right middle finger)<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-98752 alignnone\" src=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled.jpg\" alt=\"\" width=\"440\" height=\"510\" srcset=\"https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled.jpg 2208w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled-1035x1200.jpg 1035w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled-1208x1400.jpg 1208w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled-768x890.jpg 768w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled-1325x1536.jpg 1325w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled-1766x2048.jpg 1766w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled-1294x1500.jpg 1294w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled-608x705.jpg 608w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled-300x348.jpg 300w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled-600x696.jpg 600w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled-155x180.jpg 155w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled-690x800.jpg 690w, https:\/\/staging.jinshinjyutsu.de\/wp-content\/uploads\/Finger-9-scaled-888x1030.jpg 888w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/p>\n<p>SMILE.<\/p>\n<p>I have never experienced this Breath I am ever before nor will I ever again. Enjoy the Breath I am now.<\/p>\n<p>If I am the essence of my breath now, I am not afraid of the future and leave worries and guilty feelings of the past behind me.<\/p>\n<p>This finger pose aids releasing tension \/ stress from head to toes.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Translated from Sanskrit, mudra means &#8220;that which brings joy&#8221;. Mud means joy and Ra means \u201cthat which gives\u201d. Mudras are simple hand positions that connect us to the energetic, invisible [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":98752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-98757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-current"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hands-On Tip of the Week, today: Finger Pose (Mudra) No. I &#187; Jin Shin Jyutsu European Office<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hands-On Tip of the Week, today: Finger Pose (Mudra) No. I &#187; Jin Shin Jyutsu European Office\" \/>\n<meta property=\"og:description\" content=\"Translated from Sanskrit, mudra means &#8220;that which brings joy&#8221;. 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